Mindfulness

This is an app I wish I had years ago.  

"Mindfulness" is a tool to help you monitor your mood (checkups), and offers daily exercises (meditations) to facilitate self-reflection and resilience of mind.

This is not a substitute for professional help.

PROOF OF CONCEPT

This app is currently in an early pre-release stage. This means it is still incomplete. Updated versions will include more functionality, content, and refinement. Feedback is welcome, but please, be kind. 😊